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Discover your Depth with Expert Guidance

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Whatsapp: +639271549070

Illustration of a science laboratory with molecules and test tubes, and the text 'molchavs' in bold black letters.
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We believe freediving is far more than a sport—it is a journey inward.
Our philosophy embraces the non-competitive side of freediving, offering students an immersive and transformative experience. By integrating freediving with the mindful disciplines of yoga, breathwork, and meditation, we create a holistic practice that goes beyond physical skill.

Rooted in presence and awareness, these practices serve as a powerful remedy to the noise and pace of modern life. They invite us to slow down, reconnect with our inner selves, and rediscover what truly matters. Through this reconnection, we realign with core human values: a sense of purpose, harmony with nature, and the nurturing of both mental and physical well-being.

Our Philosophy

At its core, freediving is a profound journey of self-discovery.
Echoing the ancient wisdom of "Know Thyself," it invites us to explore the depths not only of the ocean, but of our own consciousness. This timeless pursuit of self-awareness takes many forms—and freediving offers a powerful path back to the water, reminding us of our origins and our deep, elemental connection to the sea.

In harmony with this journey, practices like yoga and mindfulness help us realign with our inner world. Together, these disciplines create a powerful synergy—grounding us in the present, opening the door to deeper awareness, and nurturing a more meaningful connection to life.

We are here to guide and share this transformative experience with you.

Freediving Courses

Fun Dive Freediving

Discovery Freediving Course

€120 Duration: 4-5h

The course includes:

•  Complete Gear

•  Theory Session

•  Breath-hold Dry Session

•  Pool Session

•  Open Water Session

You will learn:

•  Basic breathing and relaxation techniques

•  Basic equalization

•  Basic diving techniques and disciplines

•  Safety & Rescue

Prerequisites:

•  Able to swim

•  18 years of age (16 with guardian’s consent)

freediving course molchanovs

Beginner Freediver Course WAVE1/AIDA2

€290 Duration: 2-2,5 Days

The course includes:

•  Complete Gear

•  Theory Sessions

•  Breath-hold Dry Session

•  2 Pool Sessions

•  Min. 2 Open Water Sessions

•  Final Online Exam.

•   *AIDA 2 International Certification

  You will learn:

•  Science of freediving

•  Breathing and Relaxation techniques

•  Equalization skills

•  Diving techniques and depth training

•  Safety & Rescue

Prerequisites:

•  18 years of age (16 with guardian’s consent)

advanced freediving AIDA

Advanced Freediver Course WAVE2/AIDA3

€430 Duration: 3 Days

The course includes:

•  3 Classroom Theory Sessions

•  Mobility/Yoga for Freediving Session

•  Confined water sessions

•  4 Open Water Sessions

•  Final written exam.

•  AIDA 3 International Certification

You will learn:

•  Advanced physiology and science of freediving

•  Advanced equalization

•  Advanced diving techniques

•  Mobility and yoga for freediving

•  Advanced Safety & Rescue

Prerequisites:

•  AIDA2 Certification or crossover from other agency

Person in black wetsuit holding a rope and wearing a snorkel, swimming underwater in the ocean.

Master Freediver Course WAVE3/AIDA4

€575 Duration: 4 Days

The course includes:

•  3 Classroom Theory Sessions

•  Specific Mobility/Yoga Session

•  Confined Water Sessions

•  4 Open Water Sessions

•  Final written exam.

•  AIDA 4 International Certification

You will learn:

•  Physics – Dalton’s Law, Boyle’s Law, Henry’s law, Decompression Sickness, Nitrogen Narcosis

•  Failure depth and how to increase VC and decrease RV

•  FRC Diving - how and when to use it, benefits and risks

•  Mouth-fill - how and when to use it, benefits and risks

•  Packing - how and when to use it, benefits and risks

•  Fitness and Training for Freediving - aerobic and anaerobic training, stretching

•  Nutrition & Diet for Freediving

Coaching & Fun Dives

Two scuba divers underwater near a submerged shipwreck, holding a rope or line, with a light shaft pointing towards the abyss in the background.

Coaching Session

€45/Session. 2 Sessions: €80

Duration: 1-2 Hours

Professional Coaching in Freediving Disciplines:

STA, DYN, FIM, CWT, CNF

Includes: Gear (fins, mask, etc.)

*Must be enrolled in a course or certified.

Three scuba divers underwater near a coral reef with a statue of a woman. One diver in the foreground is wearing a black wetsuit and mask, holding a camera. The second diver in the middle wears a yellow shirt and sunglasses, making an OK sign. The third diver, a woman, wears a colorful long-sleeve top and a red mask, resting on the reef. The ocean floor features coral formations and scattered fish.

Fun Dives

1 Site: €35 / 2 Sites: €60 Duration: 1-2 Hours

Exploration dive or training session. Includes: Gear (fins, mask, etc.)

GoPro footage: Extra €10

Prerequisites:

*Must have adequate freediving background.

A pair of scuba diving fins with black foot pockets and white blades labeled 'WAVE RELAXATION'.

Gear Rental

LONG FINS: ₱500                         

FREEDIVING MASK SET: ₱500

WEIGHT BELT (w/ weights): ₱300    

WETSUIT: ₱700

BUOY (w/ line & weight): ₱1500

LANYARD: ₱400

Yoga Sessions

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Yoga Classes

₱ 500 / Session Duration: 1 Hour

Includes Yoga mat

Reserve Your spot via Whatsapp:
+972543976459

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Contact Us

WHATSAPP: +639271549070